Samir Bouaoudia 4x250m/3:00r row
1,000m
Meters
2:59.8
Time
1:29.9
Pace
96
Calories
160
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,455m |
| Overall Time | 14:59.8 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1957 |
| Stroke Rate | 38 |
| Stroke Count | 158 |
| Drag Factor | 124 |
December 01, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 1,000m | 1:29.9 | 482 | 1957 | 38 | 160 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 40 | 156 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 39 | 161 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 37 | 161 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 39 | 162 |
| r455m |
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Workout Graph
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4x250m/3:00r Intense