Samir Bouaoudia v5:00/r...5 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
136
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,315m |
| Overall Time | 11:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 124 |
December 02, 2021 18:05:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 19 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:30 | 36m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | |
| r55m |
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Workout Graph
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R22 Endurance Warmup