Samir Bouaoudia v2:00/r...12 row
6,395m
Meters
24:00.0
Time
1:52.5
Pace
452
Calories
161
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 42:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 124 |
December 02, 2021 18:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,395m | 1:52.5 | 245 | 1144 | 25 | 161 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 146 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 154 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 161 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 164 | |
| r: 6:00 | 93m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 151 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 159 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 165 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 169 | |
| r: 6:00 | 109m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 158 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 164 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | 169 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 173 | |
| r: 6:00 | 21m | ||||||
| r223m |
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Workout Graph
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3x8:00/6:00r R22/24/26/28/6:00r 1:52.9/1:52.8/1:52.2 T21C DXB PB