Samir Bouaoudia v2:00/r...6 row
2,462m
Meters
10:45.0
Time
2:10.9
Pace
149
Calories
125
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,571m |
| Overall Time | 13:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 124 |
December 04, 2021 10:46:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,462m | 2:10.9 | 156 | 835 | 21 | 125 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | 113 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 128 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 138 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 132 | |
| r: 0:45 | 55m | ||||||
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | 133 | |
| r: 0:30 | 33m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 118 | |
| r109m |
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