Samir Bouaoudia 6x2:00/3:00r row
3,435m
Meters
12:00.0
Time
1:44.8
Pace
267
Calories
158
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 124 |
December 04, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,435m | 1:44.8 | 304 | 1346 | 25 | 158 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 21 | 147 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 22 | 153 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 24 | 157 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 27 | 159 |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 29 | 166 |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | 169 |
| r592m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x2:00/3:00r R20/22/24/26/28/30 T21 C DXB PB