Samir Bouaoudia 4x12:00/3:00r row
12,207m
Meters
48:00.0
Time
1:57.9
Pace
825
Calories
163
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,407m |
| Overall Time | 1:00:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 123 |
December 06, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,207m | 1:57.9 | 213 | 1033 | 22 | 163 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 22 | 152 |
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 22 | 163 |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 22 | 167 |
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 22 | 171 |
| r200m |
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Workout Graph
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4x12:00/3:00r R22.0 T22C DXB Intense