Samir Bouaoudia v5:00/r...5 row
2,171m
Meters
10:00.0
Time
2:18.1
Pace
125
Calories
122
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,206m |
| Overall Time | 11:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 122 |
December 08, 2021 10:29:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 19 | 122 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 121 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 130 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 122 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 139 | |
| r: 0:30 | 22m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 121 | |
| r35m |
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Workout Graph
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R22 Endurance Warmup