Samir Bouaoudia v2:00/r...12 row
6,413m
Meters
24:00.0
Time
1:52.2
Pace
454
Calories
163
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 42:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 607 |
| Drag Factor | 122 |
December 08, 2021 11:14:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,413m | 1:52.2 | 247 | 1151 | 25 | 163 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 149 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 155 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 161 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 164 | |
| r: 6:00 | 133m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 23 | 156 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 164 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 170 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 173 | |
| r: 6:00 | 107m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 | 159 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | 167 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 26 | 172 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 176 | |
| r: 6:00 | 20m | ||||||
| r260m |
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Workout Graph
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3x8:00/6:00r R22/24/26/28