Samir Bouaoudia v5:00/0:30r...8 row
4,631
Meters
21:05.0
Time
2:16.5
Pace
275
Calories
129
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,755 |
| Overall Time | 24:35.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 123 |
December 11, 2021 11:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,631 | 2:16.5 | 137 | 782 | 19 | 129 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 18 | 119 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 768 | 18 | 130 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 27 | 143 | |
| r: 0:45 | 24 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 20 | 135 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 153 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 19 | 131 | |
| r: 0:45 | 17 | ||||||
| 0:15.0 | 82 | 1:31.4 | 457 | 1680 | 40 | 133 | |
| r: 0:30 | 47 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 18 | 128 | |
| r124 |
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