Samir Bouaoudia v5:00/0:30r...8 row
4,631m
Meters
21:05.0
Time
2:16.5
Pace
275
Calories
129
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,755m |
| Overall Time | 24:35.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 123 |
December 11, 2021 11:51:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,631m | 2:16.5 | 137 | 772 | 19 | 129 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 119 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 130 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 143 | |
| r: 0:45 | 24m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 135 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 153 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | 131 | |
| r: 0:45 | 17m | ||||||
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 40 | 133 | |
| r: 0:30 | 47m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 128 | |
| r124m |
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