Samir Bouaoudia 6x2:00/3:00r row
3,463
Meters
12:00.0
Time
1:43.9
Pace
272
Calories
165
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 30:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 123 |
December 11, 2021 12:27:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,463 | 1:43.9 | 312 | 1360 | 25 | 165 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 21 | 158 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 22 | 161 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 24 | 165 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 27 | 167 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 28 | 169 |
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 31 | 173 |
| r455 |
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Workout Graph
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6x2:00/3:00r R20/22/24/26/28/30 T15C PB