Samir Bouaoudia v5:00/0:30r...8 row
4,607m
Meters
21:05.0
Time
2:17.2
Pace
273
Calories
129
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,729m |
| Overall Time | 24:35.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 124 |
December 13, 2021 11:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,607m | 2:17.2 | 135 | 765 | 19 | 129 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 116 | |
| r: 0:30 | 30m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 130 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 137 | |
| r: 0:45 | 17m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 138 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 155 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 19 | 132 | |
| r: 0:45 | 13m | ||||||
| 0:15.0 | 84m | 1:29.2 | 492 | 1992 | 44 | 136 | |
| r: 0:30 | 27m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 129 | |
| r122m |
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