Samir Bouaoudia 2x2:00/6:00r row
1,254
Meters
4:00.0
Time
1:35.6
Pace
110
Calories
168
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,397 |
| Overall Time | 16:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 124 |
December 13, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,254 | 1:35.6 | 399 | 1674 | 35 | 168 |
| 2:00.0 | 632 | 1:34.9 | 409 | 1707 | 36 | 168 |
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 35 | 168 |
| r143 |
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Workout Graph
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2x2:00/6:00r R35 T15C Max PB