Samir Bouaoudia 3x12:00/3:00r row
9,015m
Meters
36:00.0
Time
1:59.8
Pace
599
Calories
163
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,152m |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 121 |
December 30, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,015m | 1:59.8 | 204 | 1000 | 22 | 163 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 22 | 158 |
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 22 | 164 |
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 22 | 168 |
| r137m |
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Workout Graph
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3x12:00/3:00r R22 T15C Intense