Samir Bouaoudia 35:02 row
8,222
Meters
35:02.3
Time
2:07.8
Pace
509
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 122 |
January 06, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.3 | 8,222 | 2:07.8 | 167 | 876 | 20 | 139 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 120 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 19 | 128 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 18 | 130 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 19 | 133 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 136 |
| 18:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 143 |
| 21:00.0 | 692 | 2:10.0 | 159 | 847 | 19 | 138 |
| 24:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 151 |
| 27:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | 147 |
| 30:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | 158 |
| 33:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 146 |
| 35:02.3 | 449 | 2:16.1 | 139 | 776 | 18 | 140 |
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Workout Graph
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35:00 Steady with some variable spm/speed in the middle.