Samir Bouaoudia 46:04 row
10,631
Meters
46:04.7
Time
2:10.0
Pace
646
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 122 |
January 08, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.7 | 10,631 | 2:10.0 | 159 | 847 | 19 | 143 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 129 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 134 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 | 138 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 141 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 143 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | 147 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 149 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 | 149 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 153 |
| 46:04.7 | 245 | 2:12.0 | 152 | 823 | 18 | 150 |
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Workout Graph
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45:00 HR 141 Steady