Samir Bouaoudia v5:00/r...5 row
2,426m
Meters
10:45.0
Time
2:12.9
Pace
148
Calories
136
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,499m |
| Overall Time | 13:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 125 |
December 16, 2021 11:32:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.0 | 2,426m | 2:12.9 | 149 | 812 | 20 | 136 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 141 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 156 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 19 | 132 | |
| r: 0:45 | 15m | ||||||
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 44 | 139 | |
| r: 0:30 | 32m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 129 | |
| r73m |
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