Samir Bouaoudia v5:00/0:30r...4 row
3,289m
Meters
15:20.0
Time
2:19.8
Pace
190
Calories
129
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,338m |
| Overall Time | 16:35.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 124 |
December 16, 2021 11:12:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,289m | 2:19.8 | 128 | 740 | 18 | 129 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 123 | |
| r: 0:30 | 24m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 129 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 142 | |
| r: 0:45 | 25m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 135 | |
| r49m |
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