Samir Bouaoudia 2x30:00/3:00r row
14,387
Meters
1:00:00.0
Time
2:05.1
Pace
915
Calories
154
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,468 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 123 |
January 10, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,387 | 2:05.1 | 179 | 915 | 20 | 154 |
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 20 | 151 |
| 30:00.0 | 7,243 | 2:04.2 | 182 | 927 | 20 | 158 |
| r81 |
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Workout Graph
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2x30:00/3:00r R20.0 T15C HR 146.5 Steady