Samir Bouaoudia v2:00/r...5 row
1,246
Meters
6:00.0
Time
2:24.4
Pace
68
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,319 |
| Overall Time | 7:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 125 |
January 12, 2022 12:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| r73 |
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R20 Endurance Warmup