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Samir Bouaoudia v1:00/r...24 row

4,877

Meters

19:30.0

Time

1:59.9

Pace

314

Calories

160

Heart Rate

Rest Distance86
Rest Time6:00.0
Overall Distance4,963
Overall Time25:30.0
Average Watts203
Calories Per Hour997
Stroke Rate18
Stroke Count362
Drag Factor124

January 12, 2022 13:38:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x(4x(20R20/10R16))/2:00r Part II

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.0 4,877 1:59.9 203 997 18 160
1:00.0 253 1:58.5 210 1022 20 149
0:37.0 154 2:00.1 202 994 16 154
1:00.0 254 1:58.1 212 1031 20 162
0:38.0 157 2:01.0 197 979 17 163
1:00.0 250 2:00.0 203 997 20 163
0:37.0 153 2:00.9 198 981 16 164
1:00.0 251 1:59.5 205 1005 20 165
0:38.0 157 2:01.0 197 979 16 165
r: 2:00 40
1:00.0 252 1:59.0 207 1013 20 150
0:37.0 152 2:01.7 194 968 16 155
1:00.0 253 1:58.5 210 1022 20 161
0:38.0 156 2:01.7 194 966 16 162
1:00.0 251 1:59.5 205 1005 20 165
0:37.0 152 2:01.7 194 968 16 164
1:00.0 251 1:59.5 205 1005 20 166
0:38.0 157 2:01.0 197 979 17 165
r: 2:00 35
1:00.0 247 2:01.4 195 972 20 147
0:37.0 151 2:02.5 190 955 16 153
1:00.0 252 1:59.0 207 1013 20 160
0:38.0 156 2:01.7 194 966 16 161
1:00.0 253 1:58.5 210 1022 20 164
0:37.0 153 2:00.9 198 981 16 164
1:00.0 256 1:57.1 217 1048 20 167
0:38.0 156 2:01.7 194 966 16 166
r: 2:00 11
r86

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