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Samir Bouaoudia v1:00/r...40 row

7,966

Meters

31:52.0

Time

2:00.0

Pace

512

Calories

154

Heart Rate

Rest Distance186
Rest Time8:00.0
Overall Distance8,152
Overall Time39:52.0
Average Watts202
Calories Per Hour964
Stroke Rate18
Stroke Count595
Drag Factor124

January 12, 2022 13:13:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x(4x(20R20/10R16))/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:52.0 7,966 2:00.0 202 964 18 154
1:00.0 249 2:00.4 200 960 20 134
0:37.0 153 2:00.9 198 972 18 140
1:00.0 251 1:59.5 205 960 20 146
0:38.0 154 2:03.3 186 947 17 148
1:00.0 251 1:59.5 205 960 20 149
0:37.0 151 2:02.5 190 875 18 151
1:00.0 250 2:00.0 203 960 20 153
0:38.0 158 2:00.2 201 947 17 154
r: 2:00 33
1:00.0 252 1:59.0 207 960 20 140
0:37.0 153 2:00.9 198 972 16 147
1:00.0 252 1:59.0 207 960 19 153
0:38.0 160 1:58.7 209 947 17 154
1:00.0 252 1:59.0 207 1020 20 157
0:37.0 146 2:06.7 172 875 16 157
1:00.0 250 2:00.0 203 960 20 158
0:38.0 159 1:59.4 205 947 16 157
r: 2:00 82
1:00.0 252 1:59.0 207 960 20 145
0:37.0 153 2:00.9 198 972 16 151
1:00.0 252 1:59.0 207 960 19 156
0:38.0 156 2:01.7 194 947 16 155
1:00.0 253 1:58.5 210 1020 20 160
0:37.0 153 2:00.9 198 972 16 161
1:00.0 252 1:59.0 207 960 20 162
0:38.0 156 2:01.7 194 947 16 160
r: 2:00 32
1:00.0 251 1:59.5 205 960 20 145
0:37.0 150 2:03.3 187 875 16 151
1:00.0 252 1:59.0 207 960 20 158
0:38.0 154 2:03.3 186 947 16 160
1:00.0 252 1:59.0 207 960 19 162
0:37.0 149 2:04.1 183 972 18 163
1:00.0 255 1:57.6 215 1020 20 164
0:38.0 160 1:58.7 209 947 16 165
r: 2:00 39
1:00.0 253 1:58.5 210 1020 20 148
0:37.0 157 1:57.8 214 972 18 156
1:00.0 251 1:59.5 205 960 20 161
0:38.0 158 2:00.2 201 947 17 162
1:00.0 251 1:59.5 205 960 20 164
0:37.0 157 1:57.8 214 972 18 165
1:00.0 253 1:58.5 210 1020 20 167
164
r186

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