Samir Bouaoudia v2:00/r...2 row
478
Meters
2:30.0
Time
2:36.9
Pace
27
Calories
123
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 498 |
| Overall Time | 3:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 127 |
January 12, 2022 12:28:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 17 | 123 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 17 | 122 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 130 | |
| r: 1:00 | 20 | ||||||
| r20 |
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Workout Graph
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R20 Endurance Warmup