Samir Bouaoudia v5:00/0:30r...8 row
4,642
Meters
21:05.0
Time
2:16.2
Pace
272
Calories
117
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,819 |
| Overall Time | 24:35.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 125 |
January 14, 2022 11:46:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,642 | 2:16.2 | 138 | 776 | 18 | 117 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 49 | |
| r: 0:30 | 16 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 17 | 135 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 21 | 141 | |
| r: 0:45 | 29 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 143 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | 151 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | 141 | |
| r: 0:45 | 82 | ||||||
| 0:15.0 | 76 | 1:38.6 | 364 | 1553 | 36 | 142 | |
| r: 0:30 | 25 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 132 | |
| r177 |
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