Samir Bouaoudia 4x5:00/3:00r row
5,324
Meters
20:00.0
Time
1:52.6
Pace
377
Calories
167
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 124 |
January 14, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,324 | 1:52.6 | 245 | 1141 | 24 | 167 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 | 163 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 | 167 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | 168 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 | 173 |
| r168 |
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Workout Graph
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4x5:00/3:00r R24 Intense