Samir Bouaoudia 20:07 row
4,256
Meters
20:07.3
Time
2:21.8
Pace
241
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 122 |
January 15, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,256 | 2:21.8 | 123 | 718 | 241 | 19 | 132 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 | 121 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 18 | 134 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 137 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 135 |
| 20:07.3 | 15 | 4:03.3 | 24 | 383 | 0 | 133 |
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