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Samir Bouaoudia v4:00/r...16 row

11,770m

Meters

48:00.0

Time

2:02.3

Pace

760

Calories

156

Heart Rate

Rest Distance104m
Rest Time3:00.0
Overall Distance11,874m
Overall Time51:00.0
Average Watts191
Calories Per Hour957
Stroke Rate20
Stroke Count960
Drag Factor124

January 17, 2022 17:21:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2x24:00/3:00r R(20/22)/(18/22) HR 153 Intense

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 11,770m 2:02.3 191 957 20 156
4:00.0 965m 2:04.3 182 926 20 145
2:00.0 490m 2:02.4 191 956 21 147
4:00.0 980m 2:02.4 191 956 22 150
2:00.0 491m 2:02.1 192 960 20 151
2:00.0 491m 2:02.1 192 960 22 153
4:00.0 980m 2:02.4 191 956 20 155
2:00.0 490m 2:02.4 191 956 22 156
4:00.0 993m 2:00.8 198 982 20 159
r: 3:00 104m
4:00.0 977m 2:02.8 189 950 20 156
2:00.0 490m 2:02.4 191 956 20 157
4:00.0 982m 2:02.1 192 960 18 159
2:00.0 490m 2:02.4 191 956 20 161
2:00.0 493m 2:01.7 194 968 18 161
4:00.0 981m 2:02.3 191 958 20 162
2:00.0 491m 2:02.1 192 960 18 161
4:00.0 991m 2:01.0 197 978 20 163
r104m

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