Samir Bouaoudia v2:00/r...5 row

1,321m

Meters

6:00.0

Time

2:16.2

Pace

75

Calories

123

Heart Rate

Rest Distance42m
Rest Time1:30.0
Overall Distance1,363m
Overall Time7:30.0
Average Watts138
Calories Per Hour776
Stroke Rate19
Stroke Count116
Drag Factor126

January 17, 2022 16:25:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

R20 Endurance Warmup

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,321m 2:16.2 138 776 19 123
2:00.0 430m 2:19.5 129 743 20 121
0:30.0 121m 2:03.9 184 932 20 125
r: 1:00 24m
1:00.0 221m 2:15.7 140 781 20 119
0:30.0 127m 1:58.1 212 1031 22 129
r: 0:30 18m
2:00.0 420m 2:22.8 120 713 18 125
r42m

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