Samir Bouaoudia v2:00/r...5 row
1,321
Meters
6:00.0
Time
2:16.2
Pace
75
Calories
123
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,363 |
| Overall Time | 7:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 126 |
January 17, 2022 16:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 19 | 123 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 121 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | 125 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 119 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 129 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | 125 | |
| r42 |
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Workout Graph
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R20 Endurance Warmup