Samir Bouaoudia v2:00/r...5 row
1,321m
Meters
6:00.0
Time
2:16.2
Pace
75
Calories
123
Heart Rate
Rest Distance | 42m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 1,363m |
Overall Time | 7:30.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 19 |
Stroke Count | 116 |
Drag Factor | 126 |
January 17, 2022 16:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 123 | |
2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | 121 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 125 | |
r: 1:00 | 24m | ||||||
1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 119 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 129 | |
r: 0:30 | 18m | ||||||
2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 | 125 | |
r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
R20 Endurance Warmup