Samir Bouaoudia 8x5:00/3:00r row
10,569
Meters
40:00.0
Time
1:53.5
Pace
744
Calories
168
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 1:04:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 121 |
January 19, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,569 | 1:53.5 | 239 | 1122 | 22 | 168 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 | 162 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 | 167 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | 169 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 22 | 169 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 22 | 170 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 22 | 170 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 22 | 171 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 22 | 171 |
| r462 |
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Workout Graph
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8x5:00/3:00r R22 Intense