Samir Bouaoudia 8x2:00/2:00r row
3,439m
Meters
16:00.0
Time
2:19.5
Pace
351
Calories
148
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,809m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 124 |
January 23, 2022 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,439m | 2:19.5 | 129 | 742 | 21 | 148 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | 158 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 29 | 162 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 167 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | 168 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | 167 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 165 |
| 105 | ||||||
| 99 | ||||||
| r370m |
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Workout Graph
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6x2:00/2:00r Pace 01:44.6 R29 Super Intense