Samir Bouaoudia 20:07 row
4,121
Meters
20:07.2
Time
2:26.4
Pace
227
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 121 |
January 23, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,121 | 2:26.4 | 111 | 683 | 227 | 19 | 124 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 19 | 116 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 20 | 128 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 19 | 118 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 131 |
| 20:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 10 | 131 |
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