Samir Bouaoudia 2x30:00/3:00r row
13,814m
Meters
1:00:00.0
Time
2:10.3
Pace
844
Calories
138
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,944m |
| Overall Time | 1:06:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 120 |
January 24, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,814m | 2:10.3 | 158 | 844 | 19 | 138 |
| 30:00.0 | 6,795m | 2:12.4 | 151 | 818 | 19 | 131 |
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 19 | 145 |
| r130m |
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Workout Graph
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2x30:00/3:00r R19 HR 130 T15C Steady