Samir Bouaoudia 5x5:00/3:00r row
6,670m
Meters
25:00.0
Time
1:52.4
Pace
475
Calories
164
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 123 |
January 26, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,670m | 1:52.4 | 246 | 1147 | 22 | 164 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | 156 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 22 | 160 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 22 | 165 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 | 169 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 23 | 170 |
| r406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5:00/3:00r R22 Intense