Samir Bouaoudia 5x2:00/2:00r row
2,890m
Meters
10:00.0
Time
1:43.8
Pace
227
Calories
166
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 121 |
January 31, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,890m | 1:43.8 | 313 | 1376 | 30 | 166 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 160 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 163 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 168 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 169 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 171 |
| r378m |
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Workout Graph
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5x2:00/2:00r Very Intense (Failed to do 6x)