Samir Bouaoudia 8x5:00/3:00r row
10,639m
Meters
40:00.0
Time
1:52.7
Pace
756
Calories
167
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,328m |
| Overall Time | 1:04:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 122 |
February 02, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,639m | 1:52.7 | 244 | 1139 | 22 | 167 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 | 157 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | 163 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 167 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 168 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 22 | 171 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 | 171 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 | 172 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 22 | 172 |
| r689m |
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Workout Graph
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8x5:00/3:00r R22.0 Very Intense