Samir Bouaoudia v250m/3:00r...3 row
1,500m
Meters
4:54.7
Time
1:38.2
Pace
128
Calories
163
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 11:54.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 122 |
February 04, 2022 11:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.7 | 1,500m | 1:38.2 | 369 | 1570 | 33 | 163 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 40 | 155 | |
| r: 3:00 | 126m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 35 | 164 | |
| r: 4:00 | 114m | ||||||
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 31 | 166 | |
| r240m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250/500/750 3:00/4:00r R36/32/30