Samir Bouaoudia v5:00/0:30r...8 row
4,577m
Meters
21:05.0
Time
2:18.1
Pace
267
Calories
128
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,828m |
| Overall Time | 24:35.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 121 |
February 04, 2022 10:55:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,577m | 2:18.1 | 133 | 756 | 19 | 128 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 120 | |
| r: 0:30 | 14m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 128 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 141 | |
| r: 0:45 | 60m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 133 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 150 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 130 | |
| r: 0:45 | 10m | ||||||
| 0:15.0 | 79m | 1:34.9 | 409 | 1707 | 40 | 132 | |
| r: 0:30 | 38m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 21 | 132 | |
| r251m |
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