Samir Bouaoudia v5:00/0:30r...8 row
4,585m
Meters
21:05.0
Time
2:17.9
Pace
266
Calories
131
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,715m |
| Overall Time | 24:35.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 122 |
February 07, 2022 10:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,585m | 2:17.9 | 133 | 758 | 19 | 131 | |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 124 | |
| r: 0:30 | 17m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 131 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 136 | |
| r: 0:45 | 23m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 138 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 149 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 19 | 128 | |
| r: 0:45 | 23m | ||||||
| 0:15.0 | 81m | 1:32.5 | 441 | 1817 | 44 | 124 | |
| r: 0:30 | 50m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 132 | |
| r130m |
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