Samir Bouaoudia 40:00 BikeErg
19,066m
Meters
40:00.0
Time
2:05.8
Pace
598
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 69 |
| Revolution Count | 2780 |
| Power/kg | 1.94 |
| Drag Factor | 109 |
February 08, 2022 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,066m | 2:05.8 | 175 | 903 | 69 | 127 |
| 4:00.0 | 1,803m | 2:13.1 | 148 | 810 | 65 | 114 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 68 | 119 |
| 12:00.0 | 1,911m | 2:05.5 | 177 | 908 | 70 | 124 |
| 16:00.0 | 1,931m | 2:04.2 | 182 | 927 | 70 | 124 |
| 20:00.0 | 1,914m | 2:05.3 | 178 | 910 | 70 | 131 |
| 24:00.0 | 1,940m | 2:03.7 | 185 | 936 | 71 | 133 |
| 28:00.0 | 1,912m | 2:05.5 | 177 | 909 | 70 | 131 |
| 32:00.0 | 1,927m | 2:04.5 | 181 | 923 | 70 | 135 |
| 36:00.0 | 1,939m | 2:03.7 | 185 | 935 | 71 | 133 |
| 40:00.0 | 1,937m | 2:03.9 | 184 | 933 | 71 | 134 |
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Workout Graph
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40:00 HR 126 Steady