Samir Bouaoudia 6x5:00/3:00r row
7,987m
Meters
30:00.0
Time
1:52.6
Pace
569
Calories
161
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,419m |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 122 |
February 09, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,987m | 1:52.6 | 245 | 1141 | 22 | 161 |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 | 129 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 | 164 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 | 167 |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 22 | 168 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 22 | 170 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 22 | 168 |
| r432m |
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Workout Graph
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6x5:00/3:00r Failed at 8x5;00