Samir Bouaoudia v5:00/0:30r...8 row
4,531m
Meters
21:05.0
Time
2:19.5
Pace
264
Calories
115
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,707m |
| Overall Time | 24:35.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 122 |
February 11, 2022 10:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,531m | 2:19.5 | 129 | 742 | 20 | 115 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 66 | |
| r: 0:30 | 29m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 129 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 137 | |
| r: 0:45 | 31m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 136 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 150 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | 127 | |
| r: 0:45 | 17m | ||||||
| 0:15.0 | 82m | 1:31.4 | 457 | 1874 | 44 | 122 | |
| r: 0:30 | 52m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 19 | 126 | |
| r176m |
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