Samir Bouaoudia v250m/3:00r...3 row
1,500m
Meters
4:50.7
Time
1:36.9
Pace
130
Calories
165
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 11:50.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 123 |
February 11, 2022 10:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.7 | 1,500m | 1:36.9 | 385 | 1623 | 33 | 165 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 38 | 157 | |
| r: 3:00 | 126m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | 164 | |
| r: 4:00 | 112m | ||||||
| 2:29.2 | 750m | 1:39.4 | 356 | 1524 | 32 | 170 | |
| r238m |
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Workout Graph
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250/500/750 3:00/4:00r R36/32/30 PB