Samir Bouaoudia 5x2:00/2:00r row
2,892m
Meters
10:00.0
Time
1:43.7
Pace
227
Calories
168
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 120 |
February 14, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 30 | 168 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 164 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | 168 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 169 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 31 | 171 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 171 |
| r350m |
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Workout Graph
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6x2:00/2:00r R29.8 T15C PB Average 1:43.5 (1st and last 5 separate logs)adjusting for bad start for 10 secs on 2nd interval (1:43.0 subsequent 1:50 after bad start)