Samir Bouaoudia 4x5:00/3:00r row
5,447m
Meters
20:00.0
Time
1:50.1
Pace
398
Calories
169
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 124 |
February 16, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,447m | 1:50.1 | 262 | 1201 | 22 | 169 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 22 | 162 |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 22 | 169 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 22 | 172 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 22 | 176 |
| r295m |
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Workout Graph
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4x5:00/3:00r R22 PB