Samir Bouaoudia 4:19 row
451m
Meters
4:19.7
Time
4:47.9
Pace
22
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 11 |
| Drag Factor | 121 |
February 16, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.7 | 451m | 4:47.9 | 15 | 350 | 22 |
| 2:54.7 | 451m | 3:13.6 | 48 | 465 | 22 |
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