Samir Bouaoudia 500m row
500m
Meters
1:34.3
Time
1:34.3
Pace
43
Calories
156
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 39 |
| Stroke Count | 60 |
| Drag Factor | 122 |
February 18, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 39 | 156 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 142 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 37 | 155 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 38 | 159 |
| 0:18.6 | 400m | 1:33.0 | 435 | 1797 | 36 | 162 |
| 0:18.1 | 500m | 1:30.5 | 472 | 1925 | 43 | 165 |
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Workout Graph
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500m 15:00 post 1250m R38.2 Intense