Samir Bouaoudia v1250m/9:55r...1 row
1,250m
Meters
4:18.0
Time
1:43.2
Pace
100
Calories
170
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 1,275m |
| Overall Time | 14:13.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 123 |
February 18, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.0 | 1,250m | 1:43.2 | 318 | 1395 | 31 | 170 | |
| 4:18.0 | 1,250m | 1:43.2 | 318 | 1395 | 31 | 170 | |
| r: 9:55 | 25m | ||||||
| r25m |
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Workout Graph
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1250m at 2k Pace R30.5 HR 160 Very Intense