Samir Bouaoudia v38:15/r...2 row
8,851m
Meters
40:00.0
Time
2:15.5
Pace
526
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,851m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 122 |
February 21, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,851m | 2:15.5 | 140 | 783 | 18 | 149 |
| 38:15.0 | 8,341m | 2:17.5 | 134 | 762 | 18 | 136 |
| 1:45.0 | 510m | 1:42.9 | 321 | 1404 | 24 | 162 |
| r0m |
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Workout Graph
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40:00 R18 HR 125 Easy last 500m R24.0 Sprint