Samir Bouaoudia v750m/9:55r...3 row
1,150m
Meters
3:44.9
Time
1:37.7
Pace
99
Calories
152
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 1,198m |
| Overall Time | 17:39.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 121 |
February 24, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.9 | 1,150m | 1:37.7 | 374 | 1588 | 34 | 152 | |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 31 | 158 | |
| r: 9:55 | 18m | ||||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 43 | 149 | |
| r: 4:00 | 30m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 43 | 149 | |
| r48m |
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Workout Graph
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750m/2x200m/10:00r/4:00r WRICH Preparation