Samir Bouaoudia v5:00/0:30r...8 row
4,717m
Meters
21:05.0
Time
2:14.0
Pace
282
Calories
135
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,823m |
| Overall Time | 24:35.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 130 |
March 02, 2022 16:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.0 | 4,717m | 2:14.0 | 145 | 799 | 18 | 135 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 131 | |
| r: 0:30 | 22m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 | 136 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 24 | 140 | |
| r: 0:45 | 23m | ||||||
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 144 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 155 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 17 | 132 | |
| r: 0:45 | 8m | ||||||
| 0:15.0 | 83m | 1:30.3 | 474 | 1932 | 44 | 127 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 128 | |
| r106m |
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