Samir Bouaoudia v150m/r...4 row
2,000m
Meters
6:53.6
Time
1:43.4
Pace
158
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 16:53.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 122 |
March 02, 2022 16:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 2,000m | 1:43.4 | 317 | 1389 | 24 | |
| 0:28.9 | 150m | 1:36.3 | 392 | 1647 | 37 | |
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 24 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 10:00 | 157m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 22 | |
| r157m |
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Workout Graph
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2x1000m/10:00r R26.5/22.2 (24.4) PB